Phosphatidylserine

Phosphatidylserine (PS, phosphatidylserine) is a naturally occurring phospholipid that is an important component of cell membranes and is particularly abundant in brain cells. It plays a key role in maintaining cell membrane structure, signaling, and neural function.

Function and Role of Phosphatidylserine
Supporting brain health:

As a major component of brain cell membranes, PS helps maintain the integrity and function of nerve cells.

It promotes the release of neurotransmitters and improves communication between nerve cells.

Improving cognitive function:

PS has been shown to enhance memory, attention and learning, especially for the elderly or people with cognitive decline.

Studies suggest that PS may help alleviate age-related cognitive decline.

Relieve stress and anxiety:

PS regulates the level of cortisol (the stress hormone), which helps reduce stress and anxiety.

Supporting emotional health:

By modulating the balance of neurotransmitters such as dopamine and serotonin, PS may help improve mood and reduce symptoms of depression.

Enhance sports performance:

Some studies have shown that PS can reduce muscle soreness after exercise and improve exercise endurance.