Creatine Monohydrate

Creatine monohydrate (creatine monohydrate) is known as one of the most popular and effective nutritional supplements, and its status is high enough to keep pace with protein products, and it is firmly ranked among the "best selling supplements".

Creatine Monohydrate is the monohydrate form of creatine similar or identical to endogenous creatine produced in the liver, kidneys, and pancreas. Pure creatine is a white, tasteless,odorless powder, that is a naturally occurring metabolite found in muscle tissue.

Creatine monohydrate supplementation is promoted as an ergogenic aid, which refers to a product purported to enhance energy production,utilization, control, and efficiency (Mujika and Padilla,1997).Creatine is purported to increase power, strength, and muscle mass and to decrease performance time.