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  • Mindfulness Program May Help Lower Blood Pressure drugs
    December 17, 2019
    Participants in a mindfulness program have significant improvements in self-regulation skills and reductions in blood pressure, according to a small study published online in PLOS ONE.
  • Mindfulness, Stress Linked to Menopausal Symptoms drugs
    January 22, 2019
    Higher mindfulness and lower stress are independently associated with lower menopausal symptom scores among midlife women, according to a study published online Jan. 17 in Climacteric.....
  • Mindfulness Can Help Tame Everyday Stress drugs
    January 02, 2019
    Being in tune with the present moment -- called mindfulness -- can relieve stress and make you an actor rather than a reactor, a wellness expert says.....

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