Precautions for Taking Phospholipids

Generally, most people do not have any side effects after taking phospholipids, but in order to avoid the side effects of phospholipids, there must be sufficient awareness of the precautions for taking phospholipids.

Ⅰ. The following matters should be paid attention to when taking phospholipids

1. Since phospholipids are not resistant to high temperature, their activity will generally disappear due to gradual destruction at temperatures above 50 °C. Therefore, phospholipids should be taken with warm water. 2. After opening the package before taking it, if the capsule particles are found to be stuck together and cannot be completely separated or there is a phenomenon of drawing, then it must not be taken; in addition, if there is liquid leakage in the drug, it should also be prohibited. 3. There are usually no special restrictions on the daily intake of phospholipids by the human body, 1 to 2 capsules per day, which can be taken in two doses. Looking for different types of phospholipids and phospholipid suppliers? Pharmasources would be a great platform for you to get phospholipid suppliers and phosphatidylcholine manufacturers!

Ⅱ. Symptoms that occur after taking phospholipids

1. After consuming soybean phospholipid health products, some people may experience an increase in the frequency of urination. Actually this is normal. Because of the diuretic effect of phospholipids, it can regulate kidney function and accelerate the excretion of toxins and excess water in the body, so there is an increase in the frequency of urination. Therefore, when taking soybean phospholipid health products in the dry season, you should pay attention to adding water appropriately.

2. After taking phospholipids, some people feel an increase in appetite and worry about gaining weight. There are many types of phospholipids. Phospholipids have a regulating effect on the digestive system. It can protect the mucosa of the digestive tract, promote the secretion of digestive enzymes, and enhance the absorption of the gastrointestinal tract. Therefore, some people with poor gastrointestinal function or loss of appetite will feel that their appetite has increased greatly. In this case, there is generally no significant weight gain. If necessary, you can adjust and control your diet.

Ⅲ. Phospholipids should not be overdose

Since phospholipids help improve memory, isn't the more phospholipids children take, the smarter they are? Although phospholipids have many health-care functions and are suitable for a wide range of people, they can significantly improve memory, so many parents are supplementing their children with phospholipid health products. However, phospholipid supplementation must vary from person to person. As long as the diet structure is reasonable, there is no shortage of phospholipids in normal children, and they only need to be supplemented in special periods. For example, when exams, competitions and other periods are approaching, children are in a certain state of pressure and tension, the consumption of phospholipids increases, and they feel memory loss, headache, fatigue, etc. Supplementing phospholipids during this period will help children enhance memory, relieve stress, and significantly improve children's learning efficiency.